High Blood 10 Rules To Live By
1. Have your high blood pressure treated regularly under a doctor’s care.
2. Don’t smoke cigarettes.
3. Maintain your propoer weight.
4. Avoid too much stress. If you can’t, learn to handle stress positively.
5. Avoid salty and fatty foods.
6. Exercse regularly.
7. Learn relaxation techniques.
8. Express your emotions positively.
9. Avoid drinking too much alacohol/liquor.
10. Have a cheerful and positive attitude towards life.
